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Black Bean Turkey Burgers

Ingredients-

1 pound (16 oz) 99% lean ground turkey breast

1 can (16 oz) black beans

1/4 cup Walden Farms ketchup

1/4 cup flaxseed meal

1/2 cup oatmeal

1 whole egg

2 tbsp low fat Parmesan cheese

2 cloves garlic, minced

1/4 cup onion, chopped

1/4 cup celery, chopped

1 tsp cayenne pepper

1 tsp paprika

pepper to taste

Directions-

1. Preheat BBQ for medium-high heat.

2. Rinse a can of black beans well and place in a large bowl. Add remaining ingredients to black

beans and mix with your hands until all ingredients are combined and mixed well.

3. Use your hand to form 4 turkey patties.

4. Coat grill with nonstick cooking spray and place burgers on grill. Cook for about 3-4 minutes

on each side, depending on thickness then flip and cook on the other side until fully cooked.

(You can use a meat thermometer and make sure they're done at 165 degrees.)