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Eat Your Way to Better Health
(Family Features)It seems like every week there is a new product claiming to promise nutrition and improve your health. However, there are some foods you likely already have on hand ...
Managing depression with the help of your iPhone: Advancements that are making waves
Chances are, if you haven’t been personally affected by depression, you know someone who has. Depression is one of the most common mental disorders in the United States, affecting millions ...
4 mindful strategies for a healthy 2017
Losing weight and increasing exercise commonly make the top of New Year's resolution lists. Yet many people fall short of their wellness goals each year. What can you do differently ...
The best wearable tech devices to help you look and feel better
Wearable health technology first started in hospitals as a way to help people with injuries heal faster. Now, the trend has gone mainstream and pro-active; one in five online adults ...
5 bold steps to reshape your life
Time to reflect back on 2016 and set your sights on 2017. How did the year progress, and what did you accomplish? Maybe your goals included: A new promotion, a ...
A Total Body Approach to a New You
(Family Features) New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine. However, thinking about resolutions in a more proactive, long-term way ...
4 Tips for Better Sleep
It’s no secret sleep is critical to one’s overall health and well-being. We’ve all heard getting six to eight hours of sleep is recommended, but busy work schedules and ongoing ...
5 strategies to lose 48 pounds
How an 'Average Joe' lost the weight and gained back his life (BPT) - You've probably seen all the articles about weight loss, including those that explain how to count ...
10 smart swaps to make baking and cooking healthier
Healthy cooking: Ingredient substitutions and smart food swaps Creamy sauces, cookies, casseroles and cakes - as temperatures drop, it's natural to crave favorite comfort foods. However, it's easy to overindulge ...
Confidence-boosting tips for fitness class first-timers
Apprehensive about joining a fitness class? Try these expert tips (BPT) - You've joined a health club and now you're curious about fitness classes. You're almost ready to sign up ...
3 tips to prevent common holiday injuries
What does your holiday wishlist include this year? Spending time with friends and family? The latest tech or that best-selling book you've been meaning to read? Maybe it includes plans ...
4 Tips to Stay Fit While Traveling
(Family Features) If summer travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning and a little creativity, ...
6 Better-for-You Milkshakes to Enjoy this Summer
Cool down all season with these nutritious options (Family Features) With warmer weather ahead, milkshakes are a perfect on-the-go option to cool down and indulge your sweet tooth. Adding fruits ...
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Iowa Falls, IA